You might be sleeping too much—also known as oversleeping—due to causes like being sick, taking certain medications, or not getting enough quality sleep at night. Oversleeping is sleeping for nine or more hours within a 24-hour timespan.1 Other than a long sleep duration, oversleeping can cause different symptoms. You might feel very sleepy du
Sleeping products may perhaps enable when strain, travel or other disruptions maintain you awake. For extended-phrase sleeplessness, habits improvements discovered in behavioral therapy usually are the best treatment method. By Mayo Clinic team If you often have difficulties either falling or being asleep — a issue referred to as sleeplessness �
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